Movement & Fitness
Are you mired in a sedentary occupation or habits lacking the daily movement necessary for a healthy and happy life? Do you feel run down and stressed out for no apparent reason? Or maybe you’ve embarked in exercise on your own, only to be derailed by injuries or other obstacles?
I have extensive experience in multiple forms of fitness and therapies to get you on track.
Gyre Wellness offers sessions in:
- Therapeutic Pilates
- Pilates Reformer
- Yoga
- General Fitness
- Stretch and Foam Roller
My sessions are designed for each individual, based on his/her needs at that time. Adding movement and fitness in your life is important for maintaining and increasing physical and mental strength to improve your overall wellbeing and health.
Benefits
Pilates
Pilates offers an array of amazing benefits, including increased core strength, better posture, injury prevention, better overall energy, improved balance and flexibility, and greater body awareness.
Yoga
Yoga is blessed with wonderful health benefits, including greater flexibility and strength, improved balance, muscle tone and breathing, better joint health, mental calmness, back pain prevention and stress reduction.
Foam Rolling & Stretching
Foam rolling and stretching are effective for increasing flexibility and muscle length and reducing tension. It is great for a pre-workout warm up or a post-exercise recovery. Foam Rolling is sometimes referred to as a form of myofascial release that you can do yourself and is a great addition to an exercise routine.
General Fitness
It’s so important to have good cardiovascular health and feel fit and strong. Some of the benefits of being in good physical fitness include:
- Keeping and improving your strength, increasing energy and reducing fatigue.
- Improving balance and lowering risks of injuries and falls.
- Improving and preventing disease outcomes such as arthritis, heart disease, high blood pressure, stroke, type 2 diabetes and certain types of cancer.
- Reduces stress and anxiety and improved sleep.
- Reducing risk of weight gain and maintaining a healthy weight.
- Improving mood and reducing feelings of depression.
- Improving and maintaining cognitive function and clear thinking.
I have over 30 years of experience in movement and fitness and a strong background working with many different populations. That, combined with my bodywork experience, allows me to understand how important it is to listen to the body and work at a healthy and comfortable pace on your fitness journey, as well as bringing fun and joy and movement that works with your interests and lifestyle.
Prices
All Movement & Fitness Sessions are offered Virtually or in Person on an Outcall or Worksite Basis
Sessions will vary dependant on the Individual or Group’s Preference and equipment and props available.
Outcall and Worksite Fitness and Movement
Additional Prices may be added to Outcall and Worksite Sessions. Virtual Sessions are prices as below. Please contact me here.
One 30-Minute Session
$50
One 60-Minute Session
$85
Introductory Package for 3 30-Minute Sessions
$125
Introductory Package for 3 60-Minute Session
$210
5 Session 30-Minute Package
$225
5 Session 60-Minute Package
$385
10 Session 30-Minute Package
$425
10 Session 60-Minute Package
$725
Contact
Michele Stokes
503-830-5691
2928 SE Hawthorne Blvd., Suite 102
Portland, OR 97214
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