My Blog
Let’s Get Moving
Fall is creeping up on us, it’s cooler and it’s a great time to get moving and head outdoors. Having good cardiovascular health and being fit and strong is super important and one of the main pillars of good health. Lack of physical activity is now considered the...
Super Antioxidant Thai Red Curry Soup
This soup tastes amazing and is full of awesome anti-inflammatory ingredients and phytonutrients. It’s a little spicy but very satisfying and full of flavor. This recipe makes a big pot and is great for leftovers. 2 cups of dry brown rice 1 large onion chopped 8...
Menopause Symptoms, Hot Flashes and Soybeans
Let’s just say it, hot flashes are a drag. I am a woman in my 50's who, over a year ago or so, began experiencing multiple hot flashes a day, as well as often feeling warmer than everyone else in the room. Fortunately, I love to learn about nutrition...
Make Sure You Stretch!
Giving yourself a few minutes to stretch is a great way to restore your body and relax. It is good for flexibility of the muscles, increasing the range of motion in your joints, reducing stress and body aches and it can also help your posture and athletic...
Super Berry Breakfast
My favorite breakfast is this Berry Brain Food Oat Bowl: Serves 2 1 Cup Rolled Oats ( can use less depending on hunger) 1 Banana 1 Cup of Berries ( can use frozen/microwave for 1 minute, more berries are always good) 1 Tablespoon of Ground Flax Seed 1 pinch of...
Contact
Michele Stokes
503-830-5691
2928 SE Hawthorne Blvd., Suite 102
Portland, OR 97214
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