Sep 20, 2023 | Movement & Fitness
Fall is creeping up on us, it’s cooler and it’s a great time to get moving and head outdoors. Having good cardiovascular health and being fit and strong is super important and one of the main pillars of good health. Lack of physical activity is now considered the...
Mar 6, 2023 | Wellness Tips
Let’s just say it, hot flashes are a drag. I am a woman in my 50’s who, over a year ago or so, began experiencing multiple hot flashes a day, as well as often feeling warmer than everyone else in the room. Fortunately, I love to learn about...
Feb 2, 2023 | Wellness Tips
Giving yourself a few minutes to stretch is a great way to restore your body and relax. It is good for flexibility of the muscles, increasing the range of motion in your joints, reducing stress and body aches and it can also help your posture and athletic...
